You will certainly be on your way to those sexy washboard abs in less than 5 minutes a day. The secret is the patented Swing Glide© technology that contracts your abs from the bottom up. The design automatically puts you in an upright position, up off the floor. This ideal natural position provides an expanded full range of motion. You flex the muscle, then stretch it in a single movement, isolating the abdominal muscles. You target your lower abs, upper abs, side oblique, while stretching your lower back. All on one revolutionary machine.