The Body Flex program combines aerobic breathing with resistance and is designed to be done while sitting down. Body Flex can be done in less than 20 minutes per day, all while sitting on your couch and watching your favorite television program. Once you've learned the secret of Body Flex breathing, the exercises are easy to follow and there are no complicated machines to put together. Product includes: Getting Started Losing the Inches Video, The Workout Just Minutes a Day Video, Gym Bar with Resistance Band, Tape Measure, Nylon Carrying Bag, Quick Start Guide.